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July 2017

greek yoghurt double choc muffins

  INGREDIENTS 1 cup plain flour 1/2  cup granulated sugar 1/3 cup cocoa 3/4  tsp baking soda dash of cinnamon 1/4  tsp salt 1/3  cup dark choc chips and 1/3 cup white choc chips 2 eggs 1/2  cup  Greek yogurt 1/2 cup  low-fat milk 1/4 cup grape …

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moroccan cauliflower soup

Cumin, corriander, paprika and cinnamon….just thinking about these four spices…..mixed and blended together, wakes up the olfactory senses.  Add onion, garlic and parsley  and you have a middle eastern taste sensation. These spices and herbs are …

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